Module 3 Activity 1 Self‐Care as a Pathway to Wellness for Helping Professionals

Click to watch this video

Step 1:

Please watch this video. You can also download the slide show of this video. (Please note these are copyrighted material and may be use in this course only, they cannot be distributed or recreated).

Step 2: Share Your Wisdom

If you were to make a video on self-care, what would you say? What one key point or tip would you share about self-care? Remember, there is no right or wrong here – the goal is to mine the wisdom of the group and gain a quick reference list of tips as a result of everyone posting their ideas. Please post your ideas in the Discussion Board.

Bonus Self‐Care Videos

Feel welcome to watch the following bonus videos.

Video: Self‐Care Q&A
A therapist in private practice offers some self‐care tips (7 minutes)

Embedded Video Player: Tuesday Q&A Self Care

Video: Self-Care for Counsellors
A counselor speaks about self-‐care for counselors (3 minutes)

Embedded Video Player: A 3 Part Self-Care Counseling Strategy

Video: Self-Care & Humour (4 minutes)

Embedded Video Player: Billy Strean speaks to Alberta College of Psychologists on Laughter & Humor

Thank you.